Chicken Enchilada Casserole
CHICKEN ENCHILADA CASSEROLE
Author: MyKetoKitchen.com
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
INGREDIENTS
- 1 cup of Keto Enchilada Sauce
- ⅓ cup of Sour Cream
- 2 teaspoons of Garlic Powder
- 2 teaspoons of Onion Powder
- 1 teaspoon of Salt
- ½ teaspoon of Pepper
- 1 pound of Chicken, cooked and shredded
- ½ Red Pepper, seeded and diced
- 3 cups of Raw Cauliflower Rice
- 1 cup of Cheddar Cheese, shredded
- ¼ cup of Black Olives, sliced
- 1 tablespoon of Cilantro, chopped
INSTRUCTIONS:
- Preheat your oven to 350F.
- In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together
- Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well.
- Add the cauliflower rice to the base of your casserole dish and spread evenly.
- Spoon over the chicken mixture and smooth out.
- Sprinkle over the cheddar cheese.
- Bake for 25-30 minutes, until the cheese is golden brown.
- Serve sprinkled with the reserved peppers, olives, and cilantro.
OPTIONAL:
NOTES:
NUTRITION (per 100g serving):
Calories: 282 | Fat: 21g | Carbohydrates: 8g | Fiber:3g | Protein: 14g